FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can lead feelings of pressure. During these difficult times, it's crucial to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with warmth, recognizing learning self-compassion for better self-management our struggles without

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day